Hey guys, gals, and everyone else!
This week on Staywithme we have a wonderful guest post! Amy is a beginner blogger with a passion for fitness and nutrition. She approached me about doing a guest post, and her writing is great so I couldn’t say no! I know you all will show her the same love you show me, so keep reading!
Stay Sunny ❤
It is a well-known fact that practicing regular physical activity will have a positive influence on our health.
But have you ever wondered about all the good properties of working out? Many people observe fitness as a dreadful way of losing weight or simply as an addition to their diet. But exercising on regular basis is not only beneficial for your weight, but it also provides all kinds of different health advantages for both the body and the mind. Here are just a couple of ways on how fitness can improve your life:
1.Exercise Controls Weight
Something that you have probably heard for a thousand times now is that if you wish to lose some weight you will need to engage in certain sports activities. But why is that? We all know that exercising burns calories and melts excess fat. This is because regular fitness activity helps your metabolism work faster, burning more calories than it normally would. Also, strength training replaces fat with muscles, so it makes it easier for your body to burn calories even when resting.
2.Exercise Combats Health Conditions And Diseases
Regular fitness activity is known to boost the immune system making your body more resistant to certain conditions and diseases. Implementing a daily workout regime into your life can help you prevent heart diseases and possibilities of suffering from a stroke, simply by strengthening your heart muscles. Also, exercising is a great way to prevent and control diabetes, reduce blood pressure and can also prevent obesity. It also promotes good and healthy bones and has been known to reduce back pain and prevent osteoporosis. Prevention is important, but also don’t forget to have the right medical supplies at home, in any case.
3.You’ll Get An Instant Confidence Boost
It is basic psychology – the better you are at something, the more confident you will be about it. When you exercise on daily basis, your strength, your body and your mind will change. The overall image you had of yourself will completely alter itself and you will gain more motivation to carry on. If you practice going to the gym, make sure not only to feel good but to look good as well. So invest in some quality gym shoes to optimize your workout. The right equipment will surely help you increase your confidence levels.
4.Exercise Boosts Energy
You have probably noticed while working out that your energy levels are higher and that you have more strength and will to perform certain tasks and also to deliver better results. This is because a regular exercise program can enhance the blood flow which carries the nutrients and oxygen to the muscle tissue helping them produce more energy. Studies claim that people who engage in as little as 20 minutes of low-impact fitness for a few days a week are known to have higher energy levels, feel less fatigued and tired.
5.You’ll Get To Eat As Much As You Want
Everybody has wished at least once in their life to eat as much as they can without gaining any weight. Well, regular fitness activity enables you exactly that. If you workout regularly you will not have to abstain from your favourite snacks or sweets or to avoid certain meals. The more you workout the more calories your body will need to keep functioning properly; this is why your appetite will become more expressed. It is perfectly okay to treat yourself and enjoy your favourite foods, just keep in mind not to overdo it.
Implementing a regular fitness regime into your lifestyle will surely contribute to your overall health. Not only will it have a positive influence on your physical health, but it will surely be a great way to keep your mental and emotional health on good levels. With the right attitude and a will to sustain these healthy habits, you will be one step closer to achieving complete control over yourself.
About the author
Amy Mia Goldsmith is a biology graduate from Melbourne and a personal trainer. She has a a degree in nutrition and her goal is to teach people to live a healthy, happy life. You can contact Amy on her Facebook page and Twitter.